3 years ago

3 years ago, I took the first step to change my life. However, I had no idea that that’s what I was doing! It was just doing the first day of Couch to 5k over my lunch break. It wasn’t set out to be the start to a 145lb weight loss journey.

Except it was. And I didn’t even realize it until months later. Sometimes the journey of 1,000 miles really does start with one step, and you don’t even realize that the first step was “it” until you’ve walked 1,000 miles.

So, go ahead, take a step. At the worst, it’s a step, not a 1,000 mile journey. And one step is better than staying still.


So, what do you think ?